Have you ever wondered how professional tennis players seem to innately know where an incoming serve is going to land? This isn’t due to some superhuman psychic ability, but rather the tennis player’s talent of reading their opponent’s body language and subtle cues. Anticipating where the ball is going to land gives tennis players more time to prepare and position themselves for the return. Athletes from all different sports read subtle cues and rely on anticipatory skills to predict their competitor’s next move.
What are anticipatory skills:
Anticipation, and in particular anticipatory skills, are techniques used by individuals to decrease the amount of time that it takes to respond to a stimulus. Anticipation relies on numerous elements, including vision, mental processing speed, focus and reaction times. The better an individual’s anticipatory skills are, the faster they are able to prepare themselves and respond to an incoming stimulus. What role do anticipatory skills play in sports: Anticipatory skills play a crucial role in numerous sports, from baseball and cricket to football and soccer. Anticipatory skills allow athletes to predict where their opponents will move or where the ball is going to land, and plan their movements accordingly. Professional baseball players read the pitcher’s body language and arm movements to help determine what type of pitch will be thrown. Everyday athletes use anticipatory information to reduce the amount of time that it will take them to respond to an incoming stimulus. Volleyball players read their opponents stance and body language to try to anticipate where the serve will land. Recent studies have determined that elite athletes have superior anticipatory skills and are better able to read cues compared to novice athletes, evidencing the important role that anticipation plays in athletics.
How can you improve your anticipatory skills:
The Qball is the perfect tool to help improve your anticipatory skills, leading to faster decision making and quicker reaction times. The Qball has an erratic bounce, which means that you never know exactly where it will land. This forces an individual to remain constantly focused and engaged, both key elements of superior anticipation. The Qball also exercises an individual’s vision, which is perhaps the core aspect of anticipation. Athletes have to pay close attention to subtle cues in order to predict their competitor’s movements, and this requires exceptional vision and visual processing skills. Thirdly, the Qball helps individuals exercise and enhance their mental processing speed – the time it takes for an individual to sense an incoming stimulus and decide upon the best course of action. The Qball is an engaging and multi-use tool that can take your anticipatory skills to an all-new level.